Lavender rollers are small but mighty tools when it comes to self-care. At Lavender Beach, we crafted ours with pure lavender essential oil, nourishing coconut oil, and topped them with beautiful amethyst crystal roller balls—for both beauty and intention.
If you’ve got one (or a few!) and wonder how best to use it, here are five of our favorite ways to bring a little calm into your day:
1. Before Bedtime
Roll a bit of lavender on your wrists, behind your ears, or on your temples about 15 minutes before bed. The scent helps signal your body that it’s time to wind down, making it easier to fall—and stay—asleep.
Try it with a cup of tea and a good book. Instant bedtime ritual.
2. During Stressful Moments
Lavender is known for calming the nervous system. When you’re feeling overwhelmed, anxious, or flustered, take a deep breath and roll a little on your pulse points or over your heart.
Pair with deep breathing for a soothing mini reset.
3. Midday Focus Break
Use it as a quick grounding tool during the workday. A swipe on your wrists, then inhale the scent with your eyes closed. It’s a lovely way to shift gears or regain focus.
Keep one at your desk or in your bag for easy access.
4. As a Natural Perfume
Lavender is fresh, herbal, and not overpowering. It makes a perfect natural scent—especially for those sensitive to synthetic perfumes.
Bonus: people around you benefit from the calming scent, too.
5. In Yoga or Meditation
Roll onto your mat, your palms, or just under your nose before your practice. Lavender helps you tune into your breath and stay present.
It’s a beautiful addition to savasana or quiet journaling moments.
Looking for the perfect roller?
Check out all of our calming Lavender Scent Rollers — they're some of our best sellers for a reason.